problems during zazen
me brought up the issue of the problems that arise during zazen (buzzing in his ears in his case). in my case it's pain in my lower back on the same side as the leg that is twisted up onto my other leg (half/quarter lotus). today was the first day that i didn't experience any pain or cramping in my back but i'm not sure what i was doing differently this time.
is this pain just cos of inflexibility or am i sitting wrong? any suggestions?