Repression Vs Letting go
How can I know if a thought has been let go or has been repressed?
I kinda thought this was obvious: When I repress thoughts/urges they come back stronger, so I can tell which ones I've repressed.
But then I realized that sometimes repressed thoughts often take ages to re-surface.
So how can one know if one is on the right path and not just repressing everything again?
(I hope this makes sense. And I hope I'm not the first to post m(..)m )